✦ Official Data · April 2026 Full Macro Breakdown All Categories Covered
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📊 Official Nutrition Data 2026

Cheddar's Nutrition Menu Guide

Complete Cheddar's Scratch Kitchen nutritional information — calories, protein, fat, sodium, carbs & sugar for every menu item. Sourced from Cheddar's official nutrition guide.

35Lowest Cal Side
520Lightest Entrée Cal
121gMost Protein (Ribs)
2,510Highest Cal Dessert
68gProtein — Lemon Pepper Chicken
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Cheddar's Nutrition Overview

Understanding macros across the full Cheddar's menu

📄 Official Source

All nutritional data on this page is sourced from Cheddar's Scratch Kitchen's official Nutrition Guide PDF published at media.cheddars.com. Due to the handcrafted nature of menu items, variations between reported and actual nutrition may occur. For the most current data, download the official PDF at cheddars.com/nutritional-info or call 1-888-642-7336. Based on a 2,000 calorie daily diet.

35

Lowest Calorie Side

Sweet Baby Carrots — lightest side on the entire Cheddar's menu

520

Lightest Entrée

Lemon Pepper Chicken — 68g protein, only 12g fat

68g

Highest Protein Entrée

Lemon Pepper Chicken — best protein-to-calorie ratio

$2.99

Best Value Side

All 14 homestyle sides start at $2.99 with generous portions

4,380mg

Highest Sodium

New Orleans Pasta — highest sodium entrée on the menu

2,510

Highest Cal Dessert

Hot Fudge Cake Sundae — most indulgent dessert option

The Cheddar's Scratch Kitchen nutrition menu covers a wide caloric range — from the ultra-light Sweet Baby Carrots (35 Cal) to the indulgent Hot Fudge Cake Sundae (2,510 Cal). Most Cheddar's entrées fall between 500–1,600 calories, with protein levels ranging from 22g (small steak) to 121g (full rack of ribs). Sodium is notably high in many items — the New Orleans Pasta contains 4,380mg, which is nearly double the daily recommended intake of 2,300mg.

Popular Items — Macro Snapshot

Lemon Pepper Chicken 520 Cal

Protein
68g
Total Fat
12g
Carbs
35g
Sodium
2,340mg

No. 8 Chicken Tender Platter 1,050 Cal

Protein
72g
Total Fat
65g
Carbs
48g
Sodium
1,350mg

Baby Back Ribs (Half Rack) 810 Cal

Protein
61g
Total Fat
57g
Carbs
11g
Sodium
1,400mg

Key West Chicken & Shrimp 550 Cal

Protein
49g
Total Fat
10g
Carbs
65g
Sodium
2,460mg
Calorie guide:
Under 600 Cal — Light
600–1,000 Cal — Moderate
1,000–1,500 Cal — Heavy
1,500+ Cal — Very Heavy
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Appetizers — Nutrition Facts

Cheddar's starters full calorie & macro breakdown

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Appetizers Nutritional Information

Menu ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
Honey Butter Croissants (2) Lower Cal44028g12g2.5g0mg7g250mg40g2g9g
Buffalo Popcorn Shrimp65049g7g<1g210mg22g1,700mg32g0g4g
Chips & Homemade Queso Popular1,03062g25g1g110mg30g2,080mg84g9g9g
Santa Fe Spinach Dip High Sodium1,30085g39g2g170mg41g2,410mg98g13g16g
Wisconsin Cheese Bites1,20089g38g1.5g180mg52g3,160mg49g5g<1g
Cheddar's Trio Sampler Highest Cal2,360154g58g3g400mg106g4,410mg139g15g29g
Cheddar's Cheese Fries2,310130g42g2g145mg68g5,530mg216g29g3g
* All appetizer nutritionals sourced from Cheddar's official nutrition guide. Sides not included unless noted.

✅ Best Appetizer Pick

Honey Butter Croissants (2 pieces) — At just 440 calories with no cholesterol, they're the lightest starter. Remember, dine-in guests receive them complimentary, so every extra basket you order is $1.99.

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Salads & Soup — Nutrition Facts

Fresh options with full macro breakdown

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Salads & Soup Nutritional Information

Menu ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
House Salad (no dressing) Light1409g4g0g75mg7g210mg9g3g3g
Caesar Salad (side)29026g7g0g30mg8g810mg9g2g3g
Grilled Chicken Pecan Salad GFBest Protein62038g13g0.5g160mg55g1,190mg20g9g7g
Crispy Chicken Tender Salad Popular75045g15g1g170mg58g1,000mg32g6g6g
Caesar Pasta Salad — Chicken GF86052g12g0g160mg51g2,240mg49g6g8g
Caesar Pasta Salad — Salmon GF94063g14g0g120mg43g1,690mg51g6g8g
Baked Potato Soup — Cup33022g11g0g40mg9g1,280mg23g2g3g
Baked Potato Soup — Bowl57038g20g1g70mg14g2,250mg42g3g5g

Dressings (per 1.75 fl. oz. serving)

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Dressings — Calories & Macros

Dressing (1.75 fl. oz.)CaloriesTotal FatSat. FatCholesterolProteinSodiumCarbsSugars
Balsamic Vinaigrette Lightest1108g1g0mg0g340mg8g8g
Homemade Ranch22023g3.5g20mg1g470mg2g2g
Honey Mustard21019g3g15mg1g310mg12g10g
Chunky Blue Cheese28029g6g30mg3g430mg2g1g
Honey Lime26023g3.5g20mg<1g240mg16g15g
Thousand Island26024g3.5g20mg0g340mg9g9g
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Chicken Entrées — Nutrition Facts

Full calorie & macro breakdown for all Cheddar's chicken dishes

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Chicken — Cheddars Nutrition Menu 2026

Menu ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
Lemon Pepper Chicken GFBest Choice52012g4.5g0g220mg68g2,340mg35g<1g2g
Key West Chicken & Shrimp GFTop Pick55010g4g0g205mg49g2,460mg65g3g35g
Homemade Chicken Pot Pie Iconic94051g30g0.5g140mg60g2,250mg59g4g10g
Chicken Tender Platter — Classic #1 Seller1,05065g10g0g210mg72g1,350mg48g3g13g
Chicken Tender Platter — Buffalo1,18079g15g0.5g220mg72g2,140mg43g2g7g
Chicken Tender Platter — Honey Hot1,25070g11g0.5g220mg72g2,490mg84g2g42g
Country Fried Chicken — Single61030g7g0g95mg40g1,770mg44g2g5g
Country Fried Chicken — Double1,03053g11g0g185mg74g3,020mg64g3g6g
Dijon Chicken & Mushrooms GF1,06059g16g0g245mg71g3,980mg60g2g28g
Grilled Chicken Alfredo High Fat1,55098g51g2.5g305mg66g2,290mg103g7g12g
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Comfort Food — Nutrition Facts

Hearty homestyle dishes — calorie & macro breakdown

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Comfort Food — Cheddar's Nutrition Info

Menu ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
Homemade Chicken Pot Pie #1 Comfort94051g30g0.5g140mg60g2,250mg59g4g10g
Country Fried Chicken — Single61030g7g0g95mg40g1,770mg44g2g5g
Country Fried Steak1,03060g13g0g85mg48g2,040mg76g5g5g
New Orleans Pasta High Sodium1,54087g40g1.5g350mg79g4,380mg112g8g19g
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Steaks & Ribs — Nutrition Facts

Complete macro info for Cheddar's premium proteins

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Steaks & Ribs — Cheddar's Nutrition Menu

Menu ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
6 oz. Top Sirloin Steak GFLeanest25018g7g1g85mg22g480mg0g0g0g
8 oz. Top Sirloin Steak GF33023g9g1g115mg30g640mg<1g0g0g
Baby Back Ribs — Half Rack GFSignature81057g20g0g220mg61g1,400mg11g0g9g
Baby Back Ribs — Full Rack GF1,630113g41g1g440mg121g2,790mg22g<1g17g
14 oz. Ribeye Steak GFBest Steak89061g23g2g240mg78g1,000mg6g0g0g
Country Fried Steak1,03060g13g0g85mg48g2,040mg76g5g5g

💡 Steak Nutrition Tip

The 6 oz. Top Sirloin at just 250 calories with zero carbs is the leanest protein option at Cheddar's — excellent for low-carb or keto diets. The Full Rack of Baby Back Ribs delivers an impressive 121g of protein but also 2,790mg of sodium.

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Seafood — Nutrition Facts

Cheddar's fish & shrimp entrée nutrition breakdown

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Seafood — Cheddar's Calorie & Macro Info

Menu ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
Grilled White Fish — Lemon Pepper GFLightest49015g5g0g190mg52g1,650mg34g<1g1g
Grilled White Fish — Blackened GF51015g5g0g190mg53g2,190mg36g2g1g
5 oz. Grilled Salmon GF44020g5g0g75mg29g1,060mg33g<1g<1g
8 oz. Grilled Salmon GFPopular59030g7g0g120mg44g1,260mg33g<1g1g
8 oz. Grilled Salmon — Bourbon Glazed75031g8g0g120mg45g1,850mg70g1g35g
Cornmeal White Fish Platter1,08079g13g0.5g120mg43g2,330mg63g4g6g
Coconut Shrimp Dinner77047g11g0g140mg25g1,420mg60g5g17g
Grilled Shrimp Alfredo High Fat1,610101g53g3g480mg73g2,670mg105g9g13g
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Combinations — Nutrition Facts

Cheddar's combo plates full macro breakdown

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Combinations — Calories & Macros

Menu ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
6 oz. Top Sirloin & Grilled Shrimp GFLightest Combo56024g10g1g180mg38g1,770mg49g1g27g
6 oz. Top Sirloin & Coconut Shrimp GF69044g14g1g160mg35g1,230mg38g3g16g
Half Rack of Ribs & Grilled Shrimp GF1,12062g23g0.5g315mg76g2,690mg59g2g35g
Half Rack of Ribs & Coconut Shrimp1,25083g27g0.5g290mg73g2,140mg49g3g24g
Chicken Tenders & Grilled Shrimp Popular1,24063g12g0.5g270mg74g2,590mg96g4g39g
Half Rack of Ribs & Chicken Tenders Best Combo1,540104g28g1g355mg104g2,350mg45g2g21g
6 oz. Top Sirloin & Ribs GF1,07075g28g1.5g310mg83g1,880mg11g<1g9g
6 oz. Top Sirloin & Chicken Tenders98065g15g1g220mg66g1,430mg34g2g12g
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Sandwiches & Burgers — Nutrition Facts

Full calorie & macro data for Cheddar's half-pound burgers & sandwiches

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Sandwiches & Burgers — Nutrition Info (Served with Fries)

Menu ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
The Original Burger GF no bunLightest Burger70038g14g1.5g115mg41g1,650mg45g3g7g
The Original Burger w/ Cheddar Cheese GF no bun78045g18g2g135mg46g1,790mg46g3g8g
Smokehouse Burger GF no bun1,00052g20g2g155mg52g2,900mg77g2g35g
Bacon Cheeseburger GF no bunPopular1,05066g27g2g190mg63g2,640mg47g3g8g
Buttermilk Fried Chicken Sandwich94055g15g0.5g115mg48g2,080mg64g3g8g
Monte Cristo Signature1,46085g19g0g95mg44g3,090mg132g8g46g
Buffalo Chicken Wrapper — Grilled High Sodium1,52092g26g1g315mg91g5,090mg83g5g9g
Buffalo Chicken Wrapper — Fried1,830120g29g1g255mg83g4,300mg109g6g9g

⚠️ Sodium Alert — Buffalo Chicken Wrapper

The Grilled Buffalo Chicken Wrapper contains 5,090mg of sodium — more than double the FDA recommended daily intake of 2,300mg. If you're watching sodium, opt for the Original Burger (1,650mg sodium) instead.

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Homestyle Sides — Nutrition Facts

All 16 sides — complete calorie & macro breakdown

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Made-From-Scratch Sides — Cheddar's Nutrition Info

Side ItemCaloriesTotal FatSat. FatCholesterolProteinSodiumTotal CarbsFiberSugars
Sweet Baby Carrots GFLowest Cal350g0g0mg<1g75mg9g3g6g
Southern Green Beans GF603g1g<5mg<1g190mg8g2g4g
Fresh Steamed Broccoli GF1008g3.5g0mg3g105mg6g3g2g
Buttered Off-the-Cob Corn GF1102.5g0.5g0mg4g80mg22g2g8g
Seasoned Rice GF1504g2g0mg2g600mg26g<1g<1g
Idaho Mashed Potatoes GF1608g3.5g0mg3g360mg19g2g2g
Freshly Made Coleslaw GF17013g2g10mg<1g200mg14g1g12g
Broccoli Cheese Casserole22014g8g40mg9g640mg16g2g2g
Red Beans & Rice GF2306g2.5g10mg9g960mg34g5g4g
Loaded Baked Potato GF43022g11g35mg10g720mg51g5g4g
French Fries46022g3.5g0mg6g1,000mg61g8g<1g
Loaded Baked Potato w/ Bacon GF54029g14g45mg18g1,340mg51g5g5g
Cheese & Bacon Mashed Potatoes GF35023g10g30mg16g1,120mg20g2g2g
Cheese & Bacon French Fries65036g10g30mg19g1,760mg62g8g<1g
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Kids Menu — Nutrition Facts

Cheddar's kids meals complete calorie & macro breakdown

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Kids Meals — Cheddar's Nutrition Information

Kids ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
Kids Grilled Chicken Healthiest2806g2.5g0g110mg34g1,250mg21g<1g<1g
Kids Grilled Cheese42024g12g0g35mg13g990mg35g1g4g
Kids Coconut Shrimp44026g6g0g70mg13g750mg38g3g16g
Kids Junior Burger45026g10g1g65mg23g980mg29g<1g4g
Kids Chicken Tenders Kids Fav63042g7g0g135mg44g1,050mg18g<1g2g
Kids BBQ Chicken3907g2.5g0g110mg34g1,920mg48g<1g25g
Kids Penne Pasta Alfredo70046g24g1g95mg16g770mg55g3g6g
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Desserts — Nutrition Facts

Cheddar's sweet endings — full calorie & sugar breakdown

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Desserts — Cheddar's Nutrition Menu 2026

Dessert ItemCaloriesTotal FatSat. FatTrans FatCholesterolProteinSodiumTotal CarbsFiberSugars
Classic Cheesecake Lightest Dessert76042g26g1.5g155mg12g450mg85g2g70g
Cheddar's Legendary Monster Cookie Fan Fav1,39077g42g1.5g160mg16g760mg157g6g115g
Hot Fudge Cake Sundae Most Indulgent2,510116g56g2.5g240mg23g2,000mg351g12g275g

🎂 Birthday Dessert Tip

eClub members receive a free dessert on their birthday AND half-birthday. The Classic Cheesecake (760 Cal) is the smartest choice if you're calorie-conscious. The Hot Fudge Cake Sundae at 2,510 calories contains a staggering 275g of sugar — enjoy it as a shared treat!

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Drinks & Cocktails — Nutrition Facts

Beverages, cocktails & margaritas full calorie info

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Non-Alcoholic Beverages — Calories

BeverageCaloriesSodiumTotal CarbsSugars
Coffee Zero Cal00mg0g0g
Coke Zero / Diet Coke / Diet Dr. Pepper040mg0g0g
Hand-Crafted Lemonade — Traditional12025mg30g28g
Sweet Iced Tea14010mg36g35g
Coca-Cola (12 fl. oz.)14045mg39g39g
Sprite / Dr. Pepper (12 fl. oz.)140–15060–65mg38–40g38–40g
Peach / Mango / Raspberry Iced Tea20015–30mg50–51g48–49g
Hand-Crafted Lemonade — Strawberry18025mg44g41g
Gallon Sweet Iced Tea1,470115mg381g369g
Gallon Lemonade1,320260mg316g303g
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Cocktails & Margaritas — Cheddar's Drink Nutrition

CocktailCaloriesSodiumTotal CarbsSugars
Classic Mule Lowest Cal Cocktail1300mg13g12g
Coconut Pineapple Mule1605mg27g25g
Presidente Sangria17010mg28g17g
El Patrón Margarita2305mg21g20g
Island Tiki / Long Island / Texas Sweet Tea23010–15mg30–35g28–32g
Texas Margarita — Rocks34015mg51g48g
Cheddar's Painkiller House Special35045mg49g43g
Texas Frozen Swirl — Sangria39025mg53g47g
Texas Frozen Swirl — Strawberry/Peach/Raspberry42035mg62g58g
Grande Top Shelf Margarita — Rocks47020mg79g73g
Maui Margarita47055mg79g74g
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Best & Worst — Cheddar's Nutrition Menu

Dietitian-style picks for healthy dining at Cheddar's Scratch Kitchen

✅ Best Healthy Choices

🥇 Lemon Pepper Chicken — 520 Cal, 68g Protein

Best protein-to-calorie ratio on the entire menu. Grilled, not fried. Pair with Sweet Baby Carrots (35 Cal) and Southern Green Beans (60 Cal) for a sub-700 calorie full meal.

🥈 Key West Chicken & Shrimp — 550 Cal, 49g Protein

Low in fat (10g), high in protein (49g). The pineapple pico de gallo keeps carbs natural. Great gluten-sensitive option.

🥉 6 oz. Top Sirloin Steak — 250 Cal, 22g Protein

Zero carbs, zero sugar, minimal sodium (480mg). Best option for keto or low-carb diners at Cheddar's.

🐟 8 oz. Grilled Salmon — 590 Cal, 44g Protein

Rich in omega-3 fatty acids. At 590 calories with only 1g sugar and relatively low sodium (1,260mg), it's one of Cheddar's most balanced entrée options.

🥗 Grilled Chicken Pecan Salad — 620 Cal, 55g Protein

High protein, high fiber (9g), and only 20g net carbs. Order dressing on the side to control the 370-calorie honey mustard portion.

⚠️ Items to Be Cautious About

🚫 Buffalo Chicken Wrapper (Grilled) — 5,090mg Sodium

Contains over double the FDA's daily recommended sodium (2,300mg) in a single dish. Very high in total fat (92g) as well. Occasional treat, not a regular order.

🚫 Hot Fudge Cake Sundae — 2,510 Cal, 275g Sugar

The sugar content alone (275g) is roughly 68 teaspoons. Best shared between 3–4 people as a celebration dessert.

🚫 Grilled Chicken Alfredo — 1,550 Cal, 98g Fat

Despite sounding "light," the Alfredo sauce adds enormous fat (98g, 51g saturated) — over 3x the AHA's recommended daily saturated fat intake.

🚫 New Orleans Pasta — 4,380mg Sodium

The highest-sodium entrée on the Cheddar's menu. Even with 79g of protein and 1,540 calories, the sodium load is nearly double the daily limit.

🚫 Cheddar's Trio Sampler — 2,360 Cal as Appetizer

At 2,360 calories before your main course arrives, this appetizer sampler contains a full day's worth of calories. Share between a table of 4–6 people maximum.

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Healthy Dining Tips — Cheddar's Nutrition

How to eat smart while enjoying Cheddar's Scratch Kitchen menu

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Choose Low-Cal Sides

Swap French Fries (460 Cal, 1,000mg sodium) for Sweet Baby Carrots (35 Cal, 75mg sodium) or Southern Green Beans (60 Cal) to save 400+ calories per side.

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Go Grilled Over Fried

Grilled White Fish (490 Cal) vs Cornmeal White Fish Platter (1,080 Cal) — same fish, 590 fewer calories just by skipping the breading.

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Dressing on the Side

Honey Mustard dressing per serving adds 370 calories. Order it on the side and dip, not pour — save 200–300 calories easily on any salad from the Cheddar's nutrition menu.

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Watch the Sodium

Many Cheddar's items exceed the 2,300mg daily limit in a single dish. Stick to grilled proteins with vegetable sides and request sauces separately to keep sodium in check.

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Best High-Protein Picks

For maximum protein: Full Rack Ribs (121g), Chicken Tender Platter (72g), Lemon Pepper Chicken (68g), and New Orleans Pasta (79g) lead the Cheddar's menu for protein density.

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Gluten-Sensitive Ordering

Request the gluten-sensitive menu and inform your server of dietary needs. Stick to grilled proteins, plain sides (broccoli, carrots, rice, green beans) and verify all sauces are GF.

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Kid's Menu for Lighter Portions

Adults can order from the kids menu too. Kids Grilled Chicken (280 Cal) with a side salad makes a surprisingly balanced 450–500 calorie meal at Cheddar's.

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Share the Desserts

Cheddar's desserts are generously sized. The Legendary Monster Cookie (1,390 Cal) easily serves 2–3 people. Splitting desserts is the best way to enjoy without overdoing it.

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Cheddar's Nutrition Menu — FAQ

Frequently asked nutrition questions about Cheddar's Scratch Kitchen

The No. 8 Cheddar's Chicken Tender Platter contains 1,050 calories (Classic), 65g total fat, 72g protein, 48g carbs, and 1,350mg sodium. The Buffalo version is 1,180 Cal and Honey Hot version is 1,250 Cal.
The lowest calorie side is Sweet Baby Carrots at just 35 calories. The lightest main entrée is Lemon Pepper Chicken at 520 calories with an exceptional 68g of protein. For context, Grilled White Fish starts at 490 calories and the 6 oz. Top Sirloin is only 250 calories (though served as an entrée with sides).
Yes. Several Cheddar's menu items are very high in sodium. The highest are: Buffalo Chicken Wrapper Grilled (5,090mg), Cheddar's Cheese Fries (5,530mg), New Orleans Pasta (4,380mg), Cheddar's Trio Sampler (4,410mg), and Wisconsin Cheese Bites (3,160mg). The FDA recommends under 2,300mg daily. For lower-sodium options, choose the 6 oz. Top Sirloin (480mg), Honey Butter Croissants (250mg), or Fresh Steamed Broccoli (105mg).
Best keto-friendly items at Cheddar's: 6 oz. Top Sirloin (0g carbs), Baby Back Ribs Half Rack (11g carbs), 14 oz. Ribeye (6g carbs), Grilled Salmon (33g carbs, mostly from sides — substitute sides), and Lemon Pepper Chicken (35g carbs). Pair with Sweet Baby Carrots (9g carbs), Southern Green Beans (8g carbs), or Fresh Steamed Broccoli (6g carbs) for a lower-carb meal.
Top protein options on the Cheddar's nutrition menu: Full Rack Baby Back Ribs (121g protein), New Orleans Pasta (79g), 14 oz. Ribeye (78g), Lemon Pepper Chicken (68g), Grilled Chicken Alfredo (66g), Country Fried Chicken Double (74g), Chicken Tenders & Grilled Shrimp Combo (74g), and Bacon Cheeseburger (63g).
The official Cheddar's Scratch Kitchen nutrition guide PDF is available at cheddars.com/nutritional-info. It contains a full breakdown of calories, fat, saturated fat, trans fat, cholesterol, protein, sodium, carbs, fiber, and sugar for every item. You can also pick up a printed copy at any Cheddar's location or call 1-888-642-7336.
For the Cheddar's weekday lunch menu, the healthiest options are: Grilled White Fish (340–350 Cal) — the lightest lunch item overall, Cajun Chicken Bowl (570 Cal), and Classic Chicken Sandwich (860 Cal). Avoid the Fish & Shrimp Platter (1,310 Cal) and Philly Cheesesteak (960 Cal) if watching calories at lunch.
Two Honey Butter Croissants contain 440 calories, 28g fat, 7g protein, 40g carbs, and 250mg sodium — one of the lowest-sodium appetizers at Cheddar's. However, a basket of 6 (Family Bundle) is 1,310 calories. If you're calorie-conscious, enjoy 1–2 pieces and skip the extra basket.